Why am I tired all the time?
Last Updated: 16.06.2025 12:10
6. Reduce exposure to blue light in the evenings.
- Fruits
98% of People Complain About Feeling Constantly Tired.
What melts your heart every time without fail?
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Honey
- Raw dairy
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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Cheers!
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14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
- Red meat
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why do some people enjoy being dominated?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Listen to uplifting music.
They don’t know why though.
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16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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